ABOUT ME

From the gym to the desk.

When I'm not at the gym coaching or training, you'll find me at my desk immersed in writing. From crafting creative content and detailed step-by-step guides to reviewing the latest innovations in the fitness industry, my passion for creativity knows no bounds.

Authoritative. Creative. Inspiring.

Certifications

• M.A. Sports Performance - Ball State University

• B.S. Exercise Science - Ball State University

• NSCA CSCS (Certified Strength & Conditioning Specialist)

• USAW National Coach

• EXOS XPS (Performance Specialist)

• EXOS XFS (Fitness Specialist)

• NSPA Certified Weightlifting Coach

• NSPA Certified Nutrition Coach

• NSPA Certified Program Design Specialist

• USATFCCCA

• Athletic LAb Academy CHPC Level 3